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| Sierra de Alcaraz. Source: www.absolutcasasrurales.com |
just a few days for Spring , the warm weather arrives, and with it increases the options and alternatives to enjoy environment. contact with nature, creating of an ecological consciousness and culture , hiking, outdoor activities and everything needed to perform are some of the proposals you can find in this article .
Kids are great adventurers , your senses are alert when they go to field enjoy every time they discover something or live a new experience. The contact with nature is essential to understand that part of environment around them, in this respect will develop an ecological awareness and responsibility towards the environment. Much smaller better and be easier and lasting link with the environment. So from Educambiente we propose a field trip to hiking, which discover and learn the benefits of sport in nature.
Why is positive outdoor sports?
psychomotor improved our system, increasing muscular strength and endurance, is favored to bone development, coordination and balance, enhancing autonomy and agility of the movements.
With exercise releases endorphins, so the stress and anxiety are reduced, which encourages mental activity and the intellectual and psychological development of the individual.
open spaces offer plenty of stimulation for the child who is driven to explore and develop their sensory perception. Thanks to sports and team games in the wild children live a common experience that unites together develop a more environmentally aware and learn to interact among themselves and with the their environment. Clutch scenery, breathe the fresh air, hear the sounds of field and feel the sun's rays are also some of the benefits get to play sports in nature .
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The hiking is a sport practiced by people of all ages who want to enjoy their leisure and nature , for children can be a very healthy hobby allowed to childhood love the environment. Not required special physical conditions, and know enough to know what our capabilities and limitations when planning routes and the various activities . We can play this sport throughout the year, but to practice it with children the spring is nicer their good temperatures, which is not cold nor too hot, so this would be a good time for embark on the adventure.
On the Web narrow path there are many routes pretty simple to make with children . also offers several options for lodging provided by ASETUR (English Association of Rural Tourism) to prepare our itinerary following routes suitable for children.
How to make a good outing to have no problem
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1. Tell us about the different routes we can take to choose the ones you like best or that best suits our abilities and limitations. It is important to know all possible information about the route to address problems if they occurred, for example: to know the distances, nearby shelters, the location of the trail ....
2. Knowing what kind of flora and fauna find us enough to help us design activities with children in which they learn to recognize different species. This also can be conditioned to choose one path or another, for its scenic beauty or for the possible dangers we may encounter. Almost all hiking areas are controlled areas, it is always better to have all the information in hand before starting the journey.
3. Know the weather day trip before we left to decide whether to change the date, provide alternative routes or make other necessary items in your backpack.
4. Planning times whereas there enough light for the way , taking into account the time Entertainment and rest and a margin in case something unexpected happens.
5. We must take into account the shelters, shelter, accommodation or populations that are near our route to stay if you want or if necessary.
6. Security is vital, we must register on our mobile phone numbers of rescue workers and emergency, the surrounding areas, taking into account what are the closest shelters and hostels.
What we must remember to get going?
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1 . Use loose, comfortable clothing. That allows you freedom of movement. It must also be breathable to keep body temperature after the walk. You can get a hiking boots or sneakers , but always comfortable shoes so you can walk safely during the trip.
2. A map of the area , it helps to know where you are at all times and especially if you get lost. In addition it would also be desirable that we have a compass with which orientation.
3. Do not forget your mobile phone .
4. In your backpack Do not carry unnecessary weight that you generate on your back, the backpack should not be excessively large.
5. A small kit will be of great help, for possible cures, it should include bandages, tissues, some anti-inflammatory ointment, bandages, cream for sunburn, cotton, alcohol, betadine to disinfect wounds, paracetamol (with a small plastic cup in which we can undo the pill).
7. It is very important that you take provisions in your backpack because it will provide enough energy to keep going. And you have a water bottle to fluids along the way . You can arrange a small picnic with children .
8. Sunglasses, a hat and sunscreen are important for protection from the sun , as it is very strong in the mountains. Ponte cream at any time of year, because the UV leak into the atmosphere in all seasons.
9. Take some raincoats in the car in case the weather plays against you.
know many more things you are sure to have a good time, hope you have an unforgettable experience and you to say all you want.
Exercise has many health benefits , as practiced in the field breathe pure air with higher oxygen and pollution-free cities, our lungs are cleaned, and the sun gives our body the vitamin D you need.
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